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Bachata Rueda
Bachata Rueda
In a circle, dancers do moves called out by the group leader, with the moves often changing your partner
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Ecstatic Dance
Ecstatic Dance
Free-form dance. Let movements arise. Breathe, shake, feel what you feel, express what bubbles up. A chance to explore yourself thru dance in a supportive community. We begin with a guided warmup growing connections within ourselves and between each other. Then surf a DJ'd wave, slowly building to a peak or two before gradually coming…
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Contact Improv (confirm*)
Contact Improv (confirm*)
A dance where both / all people are following. Following what? The moving point of balance; momentum. You’re also following your impulse, which is to say anyone can inject moments of leading. Can be slow or fast, simple or athletic. It can be like partner tai chi (but generally without any hint of combat), like…
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Country Two-Step
Country Two-Step
Walking 2.0. Walking variations. Turning into and out of cuddle/wrap, shadow, skaters, sweetheart, hand-in-hand, windmill & weave. Partnered dance; no partner required.
Creative Partnered Walking
Creative Partnered Walking
Taking inspiration from dances where people travel with a partner around a room, but simplified, this class grows our ability to walk together playfully - perhaps just in class, or perhaps through a park, down the lane, at a parade, and around a track.. Fun / beautiful music will play most of the time, with no requirement of moving to the music.
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Contact Improv
Contact Improv
A dance where both / all people are following. Following what? The moving point of balance; momentum. And impulse - anyone can inject moments of leading. Can be slow or fast, simple or athletic, like gentle collaborative tai chi or like acro yoga but with a moving base and roles continuously fluidly switching. Duos, trios, and more. A somatic practice; a movement meditation. No partner required.
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